MEDITATIONS

There are five meditations;

1. The first is meditation of love, in which u must so adjust ur heart, that u long for the weal and welfare of all beings, including the happiness of ur enemies.
2. The second is the meditation of pity, in which u think of all beings in distress, vividly representing their sorrows and anxieties in ur imagination so as to arouse a deep compassion for them in ur soul.
3. The third is the meditation of joy, in which u think of the prosperity of others and rejoice at the rejoicings.
4. The fourth is the meditation on impurity, in which u consider the evil consequences of corruption, the effects of sin and diseases. How trival often the pleasure of the moment and how fatal its consequences.
5. The fifth is the meditation on serenity, in which u rise about love and hate, tyranny and oppression, wealth and want, and regard ur own fate with impartial calmness and perfect tranquility.