- The first is seclusion, in which u must free ur mind from sensuality.
- The second is a tranquility of mind full of joy and gladness.
- The third is taking delight in things spiritual.
- The fourth is a state of perfect purity and peace, in which mind is above all gladness and grief. Be sober and abandon wrong practices which serve only to stultify ur mind.
Four means for dominating of spirit over matter
- Prevent bad qualities from arising.
- Put away bad qualities which has arisen.
- Produce goodness that does not yet come to existence.
- Search with sincerity and persevere in ur search. In the end, u will find the truth.
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